DEC reminds outdoor enthusiasts to mind safety tactics during any summer adventure

Summertime is here and the New York State DEC is reminding visitors and locals alike to focus on safety before heading out to outdoor adventures in the State's wild and beautiful destinations.

As this summer's recreational season begins, DEC continues to advance actions to promote public safety and improve visitor experience. “Planning ahead before heading out to the Adirondacks or Catskills is the safest way to enjoy the beautiful hiking opportunities New York State has to offer,” Interim Commissioner Sean Mahar said.

“With the summer heat comes a greater need for food and water to stay hydrated and healthy out on the trails. DEC reminds hikers that preparing for changing weather conditions, being air quality aware, and knowing how to hike safely in all conditions is the best plan to ensure a safe arrival home.”

Wear proper gear and attire, including sturdy, comfortable boots and:

1. Moisture-wicking synthetic fabrics that keep your skin dry and help regulate your body temperature in both cold and warm weather - avoid cotton as it holds moisture;
2. Layered clothing is recommended even for summer hikes;
3. Light-colored clothing, which will make it easier to see ticks
4. Waterproof, sturdy, and comfortable shoes or boots (no flip-flops);
5. A watch or other time-keeping device;
6. Trekking poles will reduce leg fatigue and joint pain; and
7. Snowshoes and traction devices in the winter.

10 Hiking Essentials:

Carry these essentials in a day pack on all hikes for a safe and enjoyable experience.

NAVIGATION

1. Map
2. Compass
3. GPS system
4. Extra batteries

INSULATION/RAIN GEAR

1. Waterproof/windproof jacket
2. Hat
3. Gloves
4. Thermal undergarments (pack extra)
5. Wool socks (pack extra)
6. Goggles - Winter
7. Face mask – Winter

LIGHT

1. Headlamp
2. Flashlight
3. Lanterns
4. Extra batteries

FIRST AID SUPPLIES

1. Use a pre-made kit or build your own

EMERGENCY KIT

1. Whistle
2. Signal mirror
3. Duct tape
4. Pocket knife/multi-tool, etc.
5. Bright colored cloth

FIRE

1. Matches in waterproof container
2. Lighter
3. Fire starters

NUTRITION

1. Choose high protein and high calorie items
2. Pack extra food

WATER

1. Pack at least 2 liters per person
2. Carry more than you think you will need
3. Water filtration or purifying system

SUN and INSECT PROTECTION

1. Sunglasses
2. Sunscreen
3. Hat
4. Bug Repellent
5. Bug Net

EMERGENCY SHELTER

1. Tent
2. Space Blanket
3. Tarp

NYS DEC image.